diff --git a/gc_bba_test/README.md b/gc_bba_test/README.md
index 70c4534..f5105ce 100644
--- a/gc_bba_test/README.md
+++ b/gc_bba_test/README.md
@@ -122,6 +122,33 @@ suite already proves on hardware — `bba_tx_bytes()` for TX and the SPRAM ring
 at RRP for RX — so each update doubles as a few hundred round trips of soak
 testing through that path.
 
+### ⚠️ Quiet the link first — the ring has no overflow protection
+
+```bash
+sudo ./scripts/gc-testlink.sh up <iface>     # static IP, no DHCP, NM off
+```
+
+Nothing in the gateware consumes RRP, so `RXFrameAssembler` keeps writing and
+**laps the reader** — the real BBA has RBFI for this and this design does not.
+The poll loop costs ~5 EXI transactions per frame (~200 µs) while a 100 Mbit
+link delivers a 342-byte frame every ~30 µs, and the ring is only 15 pages
+(~3–11 frames). Under continuous traffic pages are overwritten before they are
+read, and the "descriptor" you then parse is really frame data from the frame
+that replaced it.
+
+That is where a descriptor of `00 00 00 01` comes from. It is **not** a dropped
+write — it is someone else's bytes.
+
+The biggest offender is usually the host's own DHCP client broadcasting on that
+interface (a 342-byte broadcast). `gc-testlink.sh up` sets a static address and
+takes the device out of NetworkManager, which stops it. Disabling IPv6 and mDNS
+on that interface helps further.
+
+`netboot_receive()` detects being lapped (writer more than two thirds of the
+ring ahead), resyncs and continues rather than parsing untrustworthy bytes, and
+reports the count on timeout — but detection is not prevention. A busy link
+will still cost retransmissions.
+
 ### Stop-and-wait is load-bearing
 
 The gateware does not consume RRP, so `RXFrameAssembler` can overwrite ring
diff --git a/gc_bba_test/source/netboot.c b/gc_bba_test/source/netboot.c
index bc7a346..a4060a6 100644
--- a/gc_bba_test/source/netboot.c
+++ b/gc_bba_test/source/netboot.c
@@ -39,6 +39,12 @@ static void wr16(u8 *p, u16 v) { p[0] = (u8)(v >> 8); p[1] = (u8)v; }
  * The ring is pages 1-15 with a 4-byte descriptor at each page start whose
  * length field INCLUDES the descriptor.  RRP is ours to advance; the
  * gateware does not act on it. */
+/* Pages the writer is ahead of us, over the 15-page ring. */
+static u32 ring_lag(u32 rpage, u32 wpage)
+{
+	return (wpage >= rpage) ? (wpage - rpage) : (wpage + 15u - rpage);
+}
+
 static int ring_next(u8 *buf, u32 cap)
 {
 	u8 rp[2], wp[2], hdr[4];
@@ -51,6 +57,20 @@ static int ring_next(u8 *buf, u32 cap)
 	if (rpage == wpage) return 0;                 /* empty */
 	if (rpage < 1 || rpage > 15) return -2;       /* pointer corrupt */
 
+	/* THE RING HAS NO OVERFLOW PROTECTION.  Nothing in the gateware consumes
+	 * RRP, so RXFrameAssembler keeps writing and laps us: the real BBA has
+	 * RBFI for this and we do not.  Reading from a page the writer has
+	 * already reused yields a "descriptor" that is really frame data -- which
+	 * is where 00 00 00 01 came from, not a dropped write.
+	 *
+	 * Our poll loop costs ~5 EXI transactions per frame (~200 us) while a
+	 * 100 Mbit link delivers a 342-byte frame every ~30 us, and the ring is
+	 * only 15 pages, so under continuous traffic we lose that race.  Bail out
+	 * once the writer is more than two thirds of the ring ahead: the data we
+	 * would read is not trustworthy, and resyncing is strictly better than
+	 * parsing someone else's bytes. */
+	if (ring_lag(rpage, wpage) > 10) return -4;
+
 	addr = rpage << 8;
 	if (bba_stream((u16)addr, hdr, 4) < 0) return -1;
 	memcpy(s_last_desc, hdr, 4);
@@ -111,7 +131,7 @@ int netboot_receive(void *dst, u32 maxlen, void (*status)(const char *msg))
 {
 	static u8 frame[1536];
 	u8 *out = (u8 *)dst;
-	u32 got = 0, nblocks = 0, bad = 0, seen = 0;
+	u32 got = 0, nblocks = 0, bad = 0, seen = 0, lapped = 0;
 	u16 expect = 0;
 	char line[80];
 	u64 t0;
@@ -179,11 +199,29 @@ int netboot_receive(void *dst, u32 maxlen, void (*status)(const char *msg))
 	 * one the adapter is actually filtering on. */
 	if (bba_read(REG_PAR0, s_our_mac, 6) < 0) return -1;
 
-	if (status) status("waiting for host (send-dol.py)...");
+	if (status) {
+		status("waiting for host (send-dol.py)...");
+		status("NOTE: quiet the link first, or other traffic laps the ring:");
+		status("  sudo ./scripts/gc-testlink.sh up <iface>");
+	}
 	t0 = gettime();
 
 	for (;;) {
 		int n = ring_next(frame, sizeof(frame));
+		if (n == -4) {
+			/* Lapped.  Skip to the writer and carry on; with stop-and-wait
+			 * the host simply retransmits the block we just threw away. */
+			lapped++;
+			if (lapped <= 3 && status)
+				status("ring lapped (too much other traffic) - resyncing");
+			{
+				u8 wp[2];
+				if (bba_read(REG_RWP_LO, wp, 2) < 0) return -1;
+				if (wp[0] >= 1 && wp[0] <= 15)
+					bba_w8(REG_RRP_LO, wp[0]);
+			}
+			continue;
+		}
 		if (n == -3) {
 			/* A descriptor we cannot make sense of must NOT kill the
 			 * transfer.  The ring collects EVERYTHING on the wire --
@@ -255,9 +293,9 @@ int netboot_receive(void *dst, u32 maxlen, void (*status)(const char *msg))
 			if (idle > (got ? 5000u : 30000u)) {
 				if (status) {
 				snprintf(line, sizeof(line),
-				         "%s (%u frames seen, %u bad descriptors)",
+				         "%s (%u seen, %u bad desc, %u lapped)",
 				         got ? "timeout mid-transfer" : "timeout: no match",
-				         (unsigned)seen, (unsigned)bad);
+				         (unsigned)seen, (unsigned)bad, (unsigned)lapped);
 				status(line);
 			}
 				return -3;